Curried Egg Salad
Curried Egg Salad and mango chutney make a fantastic combo for gluten free Tea Sandwiches.
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Ingredients
- 4 slices gluten free bread (I used Udi's New Delicious white)
- 6 eggs (hard boiled & shelled)
- ½ tsp good quality Indian style curry
- ¼ cup mayonnaise
- 1 Tbsp finely chopped red onion
- 1 Tbsp finely chopped cilantro
- salt & pepper to taste
- Mango chutney (store bought or home made (optional))
Instructions
- In a medium bowl, smash the eggs with a fork until it is all in small uniform pieces. Add the remaining ingredients (through the s & p) and combine well. Spread half of the mixture onto one slice of bread & half on another. I spread mango chutney (a gift from a friend, but you can buy it in stores too) on the other sides of the bread. That really added a lot of flavor to the sandwich… yum!!!!
BLTea Sandwiches
- Bacon, lettuce and tomato with mayo and S & P. Classic flavor combination.
The Cuban
- (I live in Tampa! I had to make a cuban style!): Ham, swiss (or dairy free cheese), sliced pickle and spicy mustard.
Sunday Bagel
- Smoked Salmon, red onion, cucumber, chives and cream cheese (or dairy free cream cheese alternative).
Nutrition
Calories: 142kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 2gTrans Fat: 1gCholesterol: 129mgSodium: 149mgPotassium: 49mgFiber: 1gSugar: 1gVitamin A: 224IUVitamin C: 1mgCalcium: 38mgIron: 1mg
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