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–+ servings

Broiled Salmon with Charoset Chutney

Gluten free rich salmon is complemented by the charoset chutney’s mixture of sweet fruit, warm spice, tang and savory goodness.
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5 from 1 vote
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Servings 4 servings
Calories 406

Ingredients
  

For the Broiled Salmon:

  • 4 salmon filets
  • 1 tbsp olive oil
  • salt & pepper to taste
  • 1 lemon (sliced for serving)
  • 4 sprigs fresh parsley (for serving)

For the Charoset Chutney

  • 1 medium honey crisp apple or similar (cored and diced)
  • ¼ cup purple onion (finely diced)
  • ¼ cup raisins
  • ¼ cup walnuts or pecans (chopped)
  • ¼ cup concord grape juice
  • 1 clove fresh garlic (minced)
  • 1 tbsp fresh lemon juice
  • 1 tbsp granulated sugar
  • ½ tsp ground cinnamon
  • pinch fine sea salt

Instructions
 

  • Move the oven rack to the highest level possible.  Ideally, about 4 inches from the upper heating element.  Preheat the oven to high broil for 5-10 minutes for it to thoroughly heat up the oven.
  • Place all of the charoset chutney ingredients in a saucepan over medium heat.  Stir from time to time to prevent sticking.  After 5-10 minutes when the apples have softened and most, if not all, of the liquid evaporates, turn off the heat and it is ready to serve. 
  • While the charoset chutney is cooking, work on the salmon.
  • Place the salmon filet flat on an aluminum foil lined baking sheet.  Drizzle with olive oil and sprinkle with salt and pepper.  Place in the oven on the top rack.  Broil for 4-6 minutes.  It is done when it is firm and flaky and there isn’t any pink in the middle.  A very large & thick filet may take up to 8 minutes, where a very thin filet could only take 4 minutes. 
  • Plate the salmon, top with a large spoonful or two of the charoset chutney and garnish with sliced lemon and parsley.

Nutrition

Calories: 406kcalCarbohydrates: 24gProtein: 36gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gCholesterol: 94mgSodium: 81mgPotassium: 1071mgFiber: 3gSugar: 11gVitamin A: 187IUVitamin C: 21mgCalcium: 49mgIron: 2mg
Keyword allergy friendly, apples, brunch, dairy free, easy, egg free, fruit, gluten free, grain free, Passover, quick, sesame free, soy free, weeknight meal
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