Go Back Email Link
–+ servings

Broiled Salmon with Charoset Chutney

Gluten free rich salmon is complemented by the charoset chutney’s mixture of sweet fruit, warm spice, tang and savory goodness.
5 from 1 vote
Print Pin Share Rate
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 406kcal

Ingredients  

For the Broiled Salmon:

  • 4 salmon filets
  • 1 tablespoon olive oil
  • salt & pepper to taste
  • 1 lemon - sliced for serving
  • 4 sprigs fresh parsley - for serving

For the Charoset Chutney

  • 1 medium honey crisp apple or similar - cored and diced
  • ¼ cup purple onion - finely diced
  • ¼ cup raisins
  • ¼ cup walnuts or pecans - chopped
  • ¼ cup concord grape juice
  • 1 clove fresh garlic - minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon granulated sugar
  • ½ teaspoon ground cinnamon
  • pinch fine sea salt

Instructions

  • Move the oven rack to the highest level possible.  Ideally, about 4 inches from the upper heating element.  Preheat the oven to high broil for 5-10 minutes for it to thoroughly heat up the oven.
  • Place all of the charoset chutney ingredients in a saucepan over medium heat.  Stir from time to time to prevent sticking.  After 5-10 minutes when the apples have softened and most, if not all, of the liquid evaporates, turn off the heat and it is ready to serve. 
  • While the charoset chutney is cooking, work on the salmon.
  • Place the salmon filet flat on an aluminum foil lined baking sheet.  Drizzle with olive oil and sprinkle with salt and pepper.  Place in the oven on the top rack.  Broil for 4-6 minutes.  It is done when it is firm and flaky and there isn’t any pink in the middle.  A very large & thick filet may take up to 8 minutes, where a very thin filet could only take 4 minutes. 
  • Plate the salmon, top with a large spoonful or two of the charoset chutney and garnish with sliced lemon and parsley.

Nutrition

Nutrition Facts
Broiled Salmon with Charoset Chutney
Amount per Serving
Calories
406
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
7
g
Cholesterol
 
94
mg
31
%
Sodium
 
81
mg
4
%
Potassium
 
1071
mg
31
%
Carbohydrates
 
24
g
8
%
Fiber
 
3
g
13
%
Sugar
 
11
g
12
%
Protein
 
36
g
72
%
Vitamin A
 
187
IU
4
%
Vitamin C
 
21
mg
25
%
Calcium
 
49
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.