Baked Plantain Chips
Healthy, homemade, baked Plantain Chips are surprisingly quick and easy to make and customize the seasonings however you'd like!
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Servings: 4 servings
Calories: 139kcal
Ingredients
- 2 green Plantains - peeled and cut to ⅛" slices
- 1-2 tablespoon coconut oil - or any other oil you like
- salt & pepper - to taste
- garlic powder - to taste (optional)
Instructions
- Preheat oven to 425 degrees.
- Cut ends off of your plantains and peel them.
- Use a mandolin or slice plantains by hand trying very carefully to cut them evenly to ⅛”. Uneven thickness will make them cook unevenly making it hard to avoid burned chips.... don't want that!
- In a large bowl, drizzle sliced plantains with oil, salt, pepper and garlic powder (optional). Toss gently to coat all chips on both sides.
- Lay chips in a single layer on a baking sheet lined with parchment.
- Bake until crisp and edges are browned slightly. 8 to 15 minutes depending on thickness.
Nutrition
Nutrition Facts
Baked Plantain Chips
Amount per Serving
Calories
139
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
19
%
Sodium
4
mg
0
%
Potassium
447
mg
13
%
Carbohydrates
29
g
10
%
Fiber
2
g
8
%
Sugar
13
g
14
%
Protein
1
g
2
%
Vitamin A
1009
IU
20
%
Vitamin C
16
mg
19
%
Calcium
3
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.