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–+ servings
Banana Pancakes Feature Photo

Banana Pancakes

Full of naturally sweet bananas & spice, these gluten free Banana Pancakes are a "free from" delight!
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 14 4" Pancakes
Calories: 127kcal

Ingredients  

  • 1 large over-ripe bananas - mashed
  • 1 ½ cups Bob's Red Mill 1 to 1 Baking Flour - I can't recommend using another brand of flour with this recipe.
  • 2 tablespoon granulated sugar - *optional
  • 2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 ½ cups whole milk , buttermilk or dairy free milk substitute - I use unsweetened coconut milk, almond milk or Ripple
  • 2 eggs
  • 1 teaspoon vinegar - or fresh lemon juice
  • 1 teaspoon pure vanilla extract
  • 6 tablespoon melted butter or canola oil - plus more for coating your pan

Instructions

  • In a medium bowl, peel and mash your over-ripe bananas with a fork.
  • Add milk (or substitute), eggs, vinegar, vanilla and oil. *note: if using melted butter, add it after the dry ingredients. Stir the wet ingredients to combine well.
  • In a small bowl, combine the gluten free flour, cinnamon, baking powder, baking soda, salt and sugar (optional), mixing to combine well. Add the flour mixture to the wet ingredients, stirring until fully combined. If using melted butter instead of oil, add that now combining well.
  • Once the batter is fully combined it will still be a little lumpy from the bananas. You can make the mix a day ahead and store it covered in the fridge. It may oxidize some and change color slightly, but will still be good to use.
  • Grease and heat your pan over medium heat. Pour pancake batter into approximately 4 inch circles. Once it bubbles, it should be ready to flip.
  • Once browned on both sides, remove and place on a baking sheet in a 200 degree oven to keep warm until ready to serve. Repeat process until you have used all of the batter.
  • Serve with sliced bananas or other fruit on top. Drizzle with maple syrup, honey, nut or seed butter. For a special treat, we drizzle with chocolate.

Nutrition

Nutrition Facts
Banana Pancakes
Amount per Serving
Calories
127
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
39
mg
13
%
Sodium
 
196
mg
9
%
Potassium
 
85
mg
2
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
233
IU
5
%
Vitamin C
 
1
mg
1
%
Calcium
 
81
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.