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–+ servings

Barbecue Meatloaf

Quick & easy to prepare this flavorful gluten & egg-free Barbecue Meatloaf.
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Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Cooling time: 15 minutes
Total Time: 1 hour 40 minutes
Servings: 8
Calories: 397kcal

Ingredients  

  • 2 vegan eggs - 2 tablespoons chia or flax seeds + 6 tablespoons warm water
  • 1 cup gluten-free bread crumbs - not the panko style
  • 2 tablespoons whole milk
  • 2 pounds ground beef - or meatloaf mix
  • ½ cup barbecue sauce + ⅓ cup for topping - any gluten-free variety
  • ½ cup shredded sharp cheddar cheese
  • 1 tablespoon Italian Seasoning
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon fine sea salt
  • ½ teaspoon freshly ground black pepper

Instructions

  • Preheat the oven to 350 degrees.
  • Combine the chia or flax seeds and water In a small bowl. Once the water has been absorbed (15 mins or so) blend smooth if desired or leave as it is for added crunch.
  • In a large mixing bowl, combine the bread crumbs and milk. Then add the remaining ingredients and mix well.
  • Transfer the meatloaf into a 2 pound loaf pan. Pour the remaining barbecue sauce on top.
  • Bake for 1 hour 15 minutes, let cool for 15 minutes before cutting and serving.

Nutrition

Nutrition Facts
Barbecue Meatloaf
Amount per Serving
Calories
397
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
11
g
Cholesterol
 
88
mg
29
%
Sodium
 
600
mg
26
%
Potassium
 
380
mg
11
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
23
g
46
%
Vitamin A
 
128
IU
3
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
99
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.