Cajun Spiced Cod with Peach Salsa
Cajun Spiced Cod with Peach Salsa balances smokey heat with sweet salsa in this fresh and easy dish. Quick enough for a weeknight meal and special enough for guests.
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Servings: 4 servings
Calories: 308kcal
Ingredients
- 4 cod filets
- ¼ cup mayonnaise - sub olive oil for egg free option
- ¼ cup corn flour - not corn starch
- 1 teaspoon salt
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon ground black pepper
- ¼ teaspoon dried chipotle powder
Peach Salsa
- 2 peaches - small dice
- ¼ cup cilantro - finely chopped
- ¼ cup red onion - finely chopped
- 1 tablespoon jalapeno - seeded & finely chopped
- 1 tablespoon lime juice - freshly squeezed
- salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees. Line a baking sheet with foil and grease well with cooking spray, butter or olive oil.
- Combine the dry seasonings for the cod in a small bowl. Stir to evenly distribute the seasonings.
- Coat the filets of fish on both sides with mayonnaise with a pastry brush. Sprinkle the seasoning mixture on top of the mayonnaise.
- Place the seasoned fish on the prepared baking sheet. Bake for 8-12 minutes, depending on thickness. Remove and serve right away with peach salsa and a side of white rice, fresh avocado slices or in tacos.
Peach Salsa:
- Combine all ingredients in a small bowl and stir gently to combine well. Store covered in the fridge until ready to eat.
Nutrition
Nutrition Facts
Cajun Spiced Cod with Peach Salsa
Amount per Serving
Calories
308
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
3
g
Cholesterol
79
mg
26
%
Sodium
767
mg
33
%
Potassium
917
mg
26
%
Carbohydrates
18
g
6
%
Fiber
2
g
8
%
Sugar
7
g
8
%
Protein
32
g
64
%
Vitamin A
725
IU
15
%
Vitamin C
13
mg
16
%
Calcium
49
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.