Chicken Parmesan
Crispy gluten-free breaded Chicken Parmesan is tender and juicy with rich marinara sauce and gooey cheese to top it all off.
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Servings: 4 servings
Calories: 998kcal
Ingredients
- 4 chicken breasts - boneless, skinless
- ½ cup gluten-free flour blend
- 2 large eggs - beaten well
- 1 cup gluten-free breadcrumbs
- 1 ½ teaspoon garlic powder
- 1 ½ teaspoon Italian Seasoning
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup +/- olive oil - for coating the pan
- 1 cup jarred marinara sauce
- 8 ounces shredded mozzarella cheese
- 4 ounces shredded parmesan cheese
- 2 tablespoon fresh basil - optional garnish
Instructions
- Preheat the oven to 400 degrees.
- Combine gluten-free bread crumbs, garlic powder, Italian seasoning, salt, and pepper in a shallow dish. In 2 more shallow dishes, place beaten eggs and gluten-free flour.
- Dust each piece of chicken with flour, then dip into the beaten egg. Then coat with the breadcrumb mixture. Set aside on a baking tray while heating a large high-sided skillet with about a half-inch to an inch of olive oil.
- Fry each piece of breaded chicken until golden brown on each side. You may need to cook in batches if your pan is too small to fit 4 at once.
- When all pieces have been fried nicely, place them in a single layer on a greased or lined baking tray. Spoon 2-3 tablespoons of marinara on top of each, then generously top with shredded mozzarella and parmesan cheese.
- Bake in the oven for 10-15 minutes until the cheese is melted and browned as you like it.
Nutrition
Calories: 998kcal | Carbohydrates: 38g | Protein: 77g | Fat: 60g | Saturated Fat: 18g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 30g | Trans Fat: 0.04g | Cholesterol: 307mg | Sodium: 1586mg | Potassium: 1176mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1163IU | Vitamin C: 7mg | Calcium: 596mg | Iron: 3mg