Chicken Parmesan
Crispy gluten-free breaded Chicken Parmesan is tender and juicy with rich marinara sauce and gooey cheese to top it all off.
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Servings: 4 servings
Calories: 998kcal
Ingredients
- 4 chicken breasts - boneless, skinless
- ½ cup gluten-free flour blend
- 2 large eggs - beaten well
- 1 cup gluten-free breadcrumbs
- 1 ½ teaspoon garlic powder
- 1 ½ teaspoon Italian Seasoning
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup +/- olive oil - for coating the pan
- 1 cup jarred marinara sauce
- 8 ounces shredded mozzarella cheese
- 4 ounces shredded parmesan cheese
- 2 tablespoon fresh basil - optional garnish
Instructions
- Preheat the oven to 400 degrees.
- Combine gluten-free bread crumbs, garlic powder, Italian seasoning, salt, and pepper in a shallow dish. In 2 more shallow dishes, place beaten eggs and gluten-free flour.
- Dust each piece of chicken with flour, then dip into the beaten egg. Then coat with the breadcrumb mixture. Set aside on a baking tray while heating a large high-sided skillet with about a half-inch to an inch of olive oil.
- Fry each piece of breaded chicken until golden brown on each side. You may need to cook in batches if your pan is too small to fit 4 at once.
- When all pieces have been fried nicely, place them in a single layer on a greased or lined baking tray. Spoon 2-3 tablespoons of marinara on top of each, then generously top with shredded mozzarella and parmesan cheese.
- Bake in the oven for 10-15 minutes until the cheese is melted and browned as you like it.
Nutrition
Nutrition Facts
Chicken Parmesan
Amount per Serving
Calories
998
% Daily Value*
Fat
60
g
92
%
Saturated Fat
18
g
113
%
Trans Fat
0.04
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
30
g
Cholesterol
307
mg
102
%
Sodium
1586
mg
69
%
Potassium
1176
mg
34
%
Carbohydrates
38
g
13
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
77
g
154
%
Vitamin A
1163
IU
23
%
Vitamin C
7
mg
8
%
Calcium
596
mg
60
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.