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+ servings

Grouper Baked in Parchment

Mediterranean ingredients like fresh lemon, Kalamata olives, tomatoes, and garlic flavor this easy to make gluten-free Grouper Baked in Parchment.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 1152kcal

Ingredients  

  • 4 8-ounce filets of grouper
  • 15 ounce can of Butter Beans - drained
  • 1 large zucchini - ⅛-inch slices
  • 1 pint grape tomatoes - halved
  • ¼ cup Kalamata olives - pitted
  • 2 lemon - thinly sliced
  • 2 cloves of fresh garlic - minced
  • 2 tablespoons olive oil

Parsley Sauce:

  • 1 bunch flat leaf parsley
  • 2 tablespoons olive oil
  • 1 lemon - zest & juice
  • pinch red pepper flakes
  • salt & pepper - to taste

Instructions

  • Preheat the oven to 375 degrees. Tear four sections approximately 18 inches long from the roll of parchment paper.
  • Divide and layer the zucchini, tomatoes, olives, beans, and fish between the four sheets of parchment. Top each with 3 or 4 slices of lemon.
  • Season each with fresh garlic, olive oil, salt, and pepper to taste.
  • Pull the sides of the parchment upward and fold downward as if closing a paper bag. The sides can be tucked underneath if needed. Repeat for all four and place them on a baking tray.
  • Bake for 20 minutes, carefully check one for doneness and continue baking if needed. Baking time will vary due to the thickness of the fish.

Parsley Sauce:

  • Combine all ingredients in a small bowl. Stir to combine. Taste and re-season or add more olive oil if too dry.

Nutrition

Nutrition Facts
Grouper Baked in Parchment
Amount per Serving
Calories
1152
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
13
g
Cholesterol
 
333
mg
111
%
Sodium
 
633
mg
28
%
Potassium
 
5579
mg
159
%
Carbohydrates
 
39
g
13
%
Fiber
 
13
g
54
%
Sugar
 
10
g
11
%
Protein
 
186
g
372
%
Vitamin A
 
3685
IU
74
%
Vitamin C
 
93
mg
113
%
Calcium
 
334
mg
33
%
Iron
 
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.