Preheat the oven to 375 degrees. Tear four sections approximately 18 inches long from the roll of parchment paper.
Divide and layer the zucchini, tomatoes, olives, beans, and fish between the four sheets of parchment. Top each with 3 or 4 slices of lemon.
Season each with fresh garlic, olive oil, salt, and pepper to taste.
Pull the sides of the parchment upward and fold downward as if closing a paper bag. The sides can be tucked underneath if needed. Repeat for all four and place them on a baking tray.
Bake for 20 minutes, carefully check one for doneness and continue baking if needed. Baking time will vary due to the thickness of the fish.
Parsley Sauce:
Combine all ingredients in a small bowl. Stir to combine. Taste and re-season or add more olive oil if too dry.
Nutrition
Nutrition Facts
Grouper Baked in Parchment
Amount per Serving
Calories
1152
% Daily Value*
Fat
26
g
40
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
13
g
Cholesterol
333
mg
111
%
Sodium
633
mg
28
%
Potassium
5579
mg
159
%
Carbohydrates
39
g
13
%
Fiber
13
g
54
%
Sugar
10
g
11
%
Protein
186
g
372
%
Vitamin A
3685
IU
74
%
Vitamin C
93
mg
113
%
Calcium
334
mg
33
%
Iron
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.