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–+ servings

Plantain Wraps

Sweet ripe plantains are transformed into a soft and delicious wrap that won't crack or break! Great with whatever veggies or meats you want to stuff inside this gluten free Plantain Wrap.
5 from 4 votes
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6 large wraps
Calories: 130kcal

Ingredients  

  • 3 large yellow or black plantains - peeled & chopped into 2" chunks
  • 1 tablespoon coconut oil
  • 1 small handful fresh cilantro
  • ½ teaspoon Salt
  • ¼ teaspoon pepper
  • ½ teaspoon garlic powder

Instructions

  • Preheat oven to 350 degrees.
  • Peel your plantains. Thoroughly rinse the cilantro and put all ingredients in the food processor or blender.
  • Puree all ingredients in blender or food processor until no chunks remain.
  • Spread evenly on a parchment lined standard sized baking sheet. Try to get it spread to about ⅛" thick and as close to the edges as possible.
  • Bake for 40-45 minutes, or until slightly browned on the edges, dry to the touch on top & it pulls easily from the paper. It should be very pliable & hold together.
  • Let cool for a few minutes or until safe to handle, then cut into your preferred size wraps with a pizza cutter.
  • Fill with veggies, meat and sauces... whatever makes your mouth happy:-)
  • Store in the fridge in an airtight container for a week to 10 days or in the freezer for a few months... They are still great once they've been thawed.

Nutrition

Nutrition Facts
Plantain Wraps
Amount per Serving
Calories
130
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Sodium
 
198
mg
9
%
Potassium
 
454
mg
13
%
Carbohydrates
 
29
g
10
%
Fiber
 
2
g
8
%
Sugar
 
13
g
14
%
Protein
 
1
g
2
%
Vitamin A
 
1054
IU
21
%
Vitamin C
 
17
mg
21
%
Calcium
 
4
mg
0
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.