Salmon with Brown Sugar & Berries
Broiled Salmon with Brown Sugar & Berries makes its own pan sauce in less than 5 minutes, serve with rice for an upscale gluten free meal.
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Servings: 4 servings
Calories: 449kcal
Ingredients
- 4 salmon filets - fresh or thawed
- 6 tablespoon lightly salted butter - room temp
- ½ cup light brown sugar
- 2 cups mixed berries, rinsed - such as raspberries, blueberries, blackberries
- 1 lemon - juice & zest
- 4 sprigs fresh thyme
- 2 cups cooked Jasmine rice - or other white rice
Instructions
- Move the rack to the highest position in the oven. Preheat the oven to high broil. Line a rimmed sheet pan with aluminum foil.
- Lay the pieces of salmon on the baking tray a few inches apart. Generously coat the tops of each filet with a tablespoon of butter and about 2 tablespoons of brown sugar.
- Scattered the berries in a single, even layer on the baking tray between the fish filets.
- Zest the lemon and set that aside. Squeeze the juice on top of the fish and berries. Add the fresh thyme sprigs to the tray along with any remaining pats of butter and brown sugar.
- Place the tray in the oven to broil on high for 4 minutes. Adjust the timing based on thickness of the fish & height of the rack in the oven.
- Remove and transfer the fish and pan sauce to plates or a serving platter. Sprinkle with lemon zest and serve with cooked Jasmine rice.
Nutrition
Nutrition Facts
Salmon with Brown Sugar & Berries
Amount per Serving
Calories
449
% Daily Value*
Fat
19
g
29
%
Saturated Fat
11
g
69
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
61
mg
20
%
Sodium
157
mg
7
%
Potassium
309
mg
9
%
Carbohydrates
63
g
21
%
Fiber
3
g
13
%
Sugar
35
g
39
%
Protein
9
g
18
%
Vitamin A
630
IU
13
%
Vitamin C
23
mg
28
%
Calcium
55
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.