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+ servings
gluten free Shepherd's Pie

Shepherd's Pie

5 from 6 votes
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Servings: 10 servings
Calories: 375kcal

Ingredients  

For the Beef Mixture:

  • 1 ¼-1 ½ Lbs ground beef
  • 1 medium sweet onion - peeled and diced
  • 2 large carrots - peeled and diced
  • 2 cloves garlic - chopped finely
  • 1 cup chicken or beef broth
  • 1 tablespoon cornstarch
  • 2 teaspoon apple cider vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon sage
  • teaspoon dried rosemary
  • salt and pepper to taste
  • 1 cup frozen peas
  • 2 tablespoon flat leaf parsley - roughly chopped

For the Potatoes:

  • 2 Lbs gold potatoes
  • 8 tablespoon butter or dairy free alternative
  • 1 cup cream or half & half, or dairy free creamer
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt and pepper to taste
  • 1 cup shredded Irish Cheddar - optional

Instructions

  • Preheat the oven to 375 degrees.
  • Scrub and cut potatoes into evenly sized pieces. Place in a large pot with water about halfway up the height of the potatoes. Turn heat to high until it boils, then turn heat to low and let simmer, covered until the potatoes are fork tender. While the potatoes are cooking, begin the beef mixture.
  • Once the potatoes are fork tender, drain the water. Transfer potatoes to a large bowl (or leave in the same pot if it is not a non-stick pan or otherwise coated) Add the butter, cream, garlic powder, onion powder, salt and pepper to the potatoes. Using a mixer, combine well and whip for a minute or so until the potatoes are smooth and creamy. Be careful not to over mix, as they may turn sticky. Set aside until beef mixture is done.
  • Cook the ground beef and onions over a medium heat until almost all of the pink is gone from the meat. Then add the carrots and garlic. Continue to cook for 2-3 minutes.
  • Combine about ¼ cup of the chicken or beef broth with the cornstarch until no lumps remain. Add the remaining broth to the pan with the beef mixture, then add the cornstarch slurry and vinegar. Season with salt, pepper, thyme, sage, rosemary and garlic powder. Stir to combine and let cook until the sauce has thickened, about 2-3 minutes. Turn off the heat and add the peas and parsley, stir to combine.
  • Pour the beef mixture into a large casserole dish or a 9 x 13 pan. Top with the mashed potatoes. Sprinkle cheese on top of the mashed potatoes (optional). Place in the oven for about 10 minutes, or until lightly browned. If it isn’t browned enough, place under a high broiler for 3 minutes, watching closely. Remove and enjoy! Sprinkle with additional chopped parsley for serving if you wish.

Nutrition

Nutrition Facts
Shepherd's Pie
Amount per Serving
Calories
375
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
9
g
Cholesterol
 
80
mg
27
%
Sodium
 
144
mg
6
%
Potassium
 
699
mg
20
%
Carbohydrates
 
21
g
7
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
16
g
32
%
Vitamin A
 
2757
IU
55
%
Vitamin C
 
22
mg
27
%
Calcium
 
44
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.