Sunny Smoothie Bowl
Mango, banana and pineapple make up the base of this Sunny Smoothie Bowl that is topped with fresh kiwi, coconut and granola to start your morning off right!
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Servings: 1 large serving
Calories: 509kcal
Ingredients
Smoothie base:
- 2 ½ cups frozen mango - diced/chunks
- ½ cup frozen banana - chunks
- ½ cup pineapple juice
Toppings:
- ¼ cup fresh kiwi - small dice
- ¼ cup fresh blueberries
- 1 tablespoon shredded coconut - unsweetened
- 1 tablespoon granola - any variety you like
Instructions
- Place all smoothie base ingredients in a blender, food processor or smoothie blender and process until smooth. You may need to stop to scrape the sides several times or add a few tablespoons of liquid if it isn't blending well.
- Scrape the smoothie base out of the blender/processor into a cereal bowl, add toppings and enjoy!
Nutrition
Nutrition Facts
Sunny Smoothie Bowl
Amount per Serving
Calories
509
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Sodium
32
mg
1
%
Potassium
1346
mg
38
%
Carbohydrates
116
g
39
%
Fiber
12
g
50
%
Sugar
90
g
100
%
Protein
7
g
14
%
Vitamin A
4576
IU
92
%
Vitamin C
213
mg
258
%
Calcium
91
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.