Calories: 403kcal | Carbohydrates: 42g | Protein: 18g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 60mg | Sodium: 1799mg | Potassium: 324mg | Fiber: 3g | Sugar: 11g | Vitamin A: 2186IU | Vitamin C: 86mg | Calcium: 40mg | Iron: 2mg