Tostones
Crispy on the outsides, tender inside, these homemade Tostones are perfect for scooping up guacamole or salsa.
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Servings: 4 servings
Calories: 227kcal
Ingredients
- 2 green Plantains - cut into 1" chunks
- oil for frying - (I use coconut oil)
- salt to taste
Instructions
- Peel and slice plantains into 1" chunks.
- Pour enough oil in a frying pan so that it is about ⅛" deep. Put heat on medium-high. When oil it hot, lightly fry plantains on one side, then flip. Once the second side is lightly fried, remove and place on a plate. Don't let them brown too much because they will be fried again.
- Using the flat bottom of a large measuring cup, press the plantain into a flat disk about ¼" thick.
- Return the smashed plantains to the frying pan, browning each side a bit more. Remove and place on a paper towel to absorb oil. Sprinkle with salt while it is still hot.
- Serve with dips like guacamole, salsa or shredded pork or beef.
Nutrition
Nutrition Facts
Tostones
Amount per Serving
Calories
227
% Daily Value*
Fat
14
g
22
%
Saturated Fat
12
g
75
%
Sodium
4
mg
0
%
Potassium
447
mg
13
%
Carbohydrates
29
g
10
%
Fiber
2
g
8
%
Sugar
13
g
14
%
Protein
1
g
2
%
Vitamin A
1009
IU
20
%
Vitamin C
16
mg
19
%
Calcium
3
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.