Tropical Ambrosia
Tropical Ambrosia combines classic ingredients with fresh tropical island flavors for a light dessert or sweet side.
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Servings: 8 servings
Calories: 168kcal
Ingredients
- 1 ½ cups mini marshmallows
- 1 cup fresh mango - ½ inch dice
- 1 cup fresh papaya - ½ inch dice
- ½ cup fresh pineapple - ½ inch dice
- ½ cup shredded sweetened coconut
- ½ cup macadamia nuts - roasted, salted & chopped
- 1 cup coconut flavored dairy yogurt - Chobani or Liberte brands are my favorite
Instructions
- Combine all ingredients in a large bowl. Store covered in the fridge until ready to serve.
- If making a day ahead, you may want to wait to stir in the macadamia nuts until just before you serve because they sometimes lose their crunch in liquid.
Nutrition
Nutrition Facts
Tropical Ambrosia
Amount per Serving
Calories
168
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
1
mg
0
%
Sodium
21
mg
1
%
Potassium
176
mg
5
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
12
g
13
%
Protein
4
g
8
%
Vitamin A
396
IU
8
%
Vitamin C
23
mg
28
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.