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–+ servings
Mediterranean Layer Dip

Mediterranean Layer Dip

This fresh and light Mediterranean Layer Dip has a creamy base, kalamata olives, feta and tomatoes. Fantastic with crackers, tortilla chips or pita.
5 from 3 votes
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Prep Time: 10 minutes
Cook Time: 0 minutes
assembly time: 5 minutes
Total Time: 15 minutes
Servings: 8 people
Calories: 175kcal
Author: Shay

Ingredients  

  • 1 8oz cream cheese - sub vegan cream cheese if needed
  • 1 8oz hummus - any flavor variety
  • ⅓ cup feta cheese - sub Violife vegan feta if needed
  • ½ cup kalamata olives - pitted and sliced
  • ½ cup grape tomatoes - quartered
  • 1 small scallion - thinly sliced
  • veggies or chips for serving & scooping

Instructions

  • Spread the cream cheese in an even layer on the bottom of a shallow serving dish or plate. 
  • Spread the hummus on top of the cream cheese.
  • Sprinkle the feta, olives, tomatoes, scallions on top. Store in the fridge until ready to serve.
  • Serve with tortilla chips, crackers or sliced veggies.

Nutrition

Nutrition Facts
Mediterranean Layer Dip
Amount per Serving
Calories
175
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
37
mg
12
%
Sodium
 
400
mg
17
%
Potassium
 
135
mg
4
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
Vitamin A
 
533
IU
11
%
Vitamin C
 
1
mg
1
%
Calcium
 
75
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.