Parsley Awesome Sauce
Parsley Awesome Sauce is a simple and flavorful mix of fresh herbs, vinegar & olive oil that is quick and easy to make and adds a ton of flavor to meats and vegetables.
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Servings: 8 servings
Calories: 129kcal
Ingredients
- 1 bunch fresh flat leaf parsley - rinse and trim stems
- 1 tablespoon fresh oregano - can sub 1 teaspoon dried oregano if needed
- ⅓ cup red onion - finely chopped
- 3 cloves fresh garlic
- ¼ cup red wine vinegar - sub ume plum vinegar if following aip diet
- ½ cup good quality olive oil
- salt & pepper to taste
Instructions
Hand Chopped
- Finely chop parsley, oregano, onion and garlic.
- Put all ingredients in a small bowl and combine well.
- Serve on grilled meats, seafood or veggies. Store in a sealed container in the fridge for 2-3 days, it will start to brown as time goes on but will still taste great for several days.
Blender
- Rinse, peel, trim and roughly chop all ingredients as needed and put into a smoothie maker or blender. Pulse a few times until herbs are chopped and ingredients are well combined.
Nutrition
Nutrition Facts
Parsley Awesome Sauce
Amount per Serving
Calories
129
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
5
mg
0
%
Potassium
65
mg
2
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
611
IU
12
%
Vitamin C
10
mg
12
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.