Sweet and Spicy Chicken
The seasoning for this Sweet and Spicy Chicken is easy & super flavorful! Just marinate & grill or bake in the oven.
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Servings: 4 servings
Calories: 334kcal
Ingredients
- 4 chicken breasts
- 2 teaspoon olive oil
- ½ teaspoon Salt
- ¼ teaspoon pepper
- ¼ teaspoon Chipotle Chili powder - add more if you like it spicy
- ½ teaspoon ground cumin
- ½ teaspoon cinnamon
- 1 teaspoon garlic powder
- ¼ cup brown sugar
Instructions
- In a bowl, baking pan or ziplock bag, mix all seasoning ingredients well. Add the chicken making sure that it is evenly coated.
- You can leave this to marinate for a few hours or overnight. The longer you let it marinate, the deeper the flavor.
- Bake at 350 degrees or grill until the chicken reaches 160 degrees (approximately 8-10 minutes per side or 16-20 minutes total in the oven). Let it rest off the heat for about 5 minutes before cutting it.
Nutrition
Nutrition Facts
Sweet and Spicy Chicken
Amount per Serving
Calories
334
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
145
mg
48
%
Sodium
560
mg
24
%
Potassium
880
mg
25
%
Carbohydrates
15
g
5
%
Fiber
1
g
4
%
Sugar
13
g
14
%
Protein
48
g
96
%
Vitamin A
114
IU
2
%
Vitamin C
3
mg
4
%
Calcium
33
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.