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Home » Recipe » Recipes

Sweet and Spicy Chicken

Oct 14, 2018 · 2 Comments

The marinade for this Sweet and Spicy Chicken begins with my Everything Dry Rub.  The mix of spices in this rub compliment each other perfectly and hit so many flavor notes that I named it "Everything" Dry Rub. Marinating the chicken with olive oil and Everything Dry Rub will result in super flavorful chicken that won't stick to the surface you cook it on!  Win, win!  Also, with brown sugar as the base of the spice mix, it caramelizes as the chicken cooks. Yum!!!  You can bake or grill this chicken with great results both ways.  Grilling it will add more smokey flavor, which I really like.  Given that my husband does all of the grilling in our house, if he can't grill, I bake it.  Fortunately, no one ever complains!  Because it is that good.

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  • Everything Dry Rub
  • Everything Dry Rub

Sweet and Spicy Chicken is great on Peggy's Salad, Kicked Up Kale Salad with Fig Balsamic Dressing or along side Smokey and Spicy Sweet Potato Salad or Apple Slaw.  The kids really like Sweet Potato Fries with it.  Okay, the adults like them too.

Everything Dry Rub is also great on Oven Pulled Pork, pork loin and pork chops.  In fact, I adapted this recipe after eating P90x Island Pork Tenderloin at my friend Peggy's house (yes! Peggy, from Peggy's Salad!).  I kept craving it week after week and adjusted the recipe to make it a little easier and less spicy.  I have also used it on brisket too. It just has great versatile flavor that is well balanced and easy to get addicted to! I make a large batch of it every few months and store it in a ziplock bag so that it is ready to go on the fly.

Sweet and Spicy Chicken

The seasoning for this Sweet and Spicy Chicken is easy & super flavorful! Just marinate & grill or bake in the oven.
5 from 2 votes
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Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
marinate: 4 hours hours
Total Time: 4 hours hours 25 minutes minutes
Servings: 4 servings
Calories: 334kcal

Ingredients  

  • 4 chicken breasts
  • 2 teaspoon olive oil
  • ½ teaspoon Salt
  • ¼ teaspoon pepper
  • ¼ teaspoon Chipotle Chili powder - add more if you like it spicy
  • ½ teaspoon ground cumin
  • ½ teaspoon cinnamon
  • 1 teaspoon garlic powder
  • ¼ cup brown sugar

Instructions

  • In a bowl, baking pan or ziplock bag, mix all seasoning ingredients well. Add the chicken making sure that it is evenly coated.
  • You can leave this to marinate for a few hours or overnight. The longer you let it marinate, the deeper the flavor.
  • Bake at 350 degrees or grill until the chicken reaches 160 degrees (approximately 8-10 minutes per side or 16-20 minutes total in the oven). Let it rest off the heat for about 5 minutes before cutting it.

Nutrition

Calories: 334kcal | Carbohydrates: 15g | Protein: 48g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 560mg | Potassium: 880mg | Fiber: 1g | Sugar: 13g | Vitamin A: 114IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 1mg

More Defloured Deliciousness

  • Braised Baby Back Ribs
  • Barbecue Meatloaf
  • Snickerdoodles
  • Peanut Butter Cookies

Reader Interactions

Comments

    5 from 2 votes (2 ratings without comment)

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  1. Natalie Stack says

    August 20, 2023 at 12:20 pm

    Hi Shay! Just want to clarify - yo don't add the olive oil to the dry rub, correct? It does't say in the recipe. I made the mistake of adding the olive oil and it sure doesn't seem to adhere to the chicken very well 🙁 We'll see how it does once it's baked!

    Reply
    • Shay says

      October 03, 2023 at 4:29 pm

      Hi Natalie! Thank you for bringing that to my attention, I will go back and specify that in the recipe. The oil should not be added to the dry ingredients, just drizzled on the chicken then the dry rub adheres well to the chicken. Hopefully it still turned out well though???

      Reply

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Meteorologist by day and a recipe developer by night. Having celiac disease, Shay uses her education in science as her guide when developing gluten-free recipes. . . 

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