Red Beans and Rice – At Home With Shay – Gluten Free
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Red Beans and Rice

red beans and rice image

Now this is what I call New Orleans comfort food.  Red Beans and Rice. With smokey ham, spicy Andouille sausage, the trinity of vegetables that are the base of so many great southern dishes, herbs and spices that all play so well together.  It is like a special little playground for food. The rice soaks up all of the flavor from the sauce and it will fill you up and keep you smiling. If you like it really spicy, turn up the heat with some extra hot sauce.  

Red Beans and Rice

Getting Everyone to the Playground

You only need one large pot or saucepan (we’ll call that our playground) to make the Red Beans portion of this dish.  I like to start with browning the ham and Andouille sausage first. If you dice the onion, celery and bell pepper (the trinity) about the same size, they will cook at the same speed.  So throw them all in the playground next. Once they are heated, add the remaining ingredients and let the flavors play together. If you start your rice at the same time you start the Red Beans mixture, they should be done at about the same time.

More Sauce You Say?

If you like more sauce for your Red Beans and Rice, feel free to add more chicken stock.  The trick to thickening the sauce is to mash some of the beans with the back of your spoon and mix it well.  It thickens very quickly, so once it gets to the thickness you like, just stop mashing the beans.

Make it a Theme Park

More New Orleans inspired recipes to check out: Cajun Shrimp Ceviche, Bayou Shrimp Cocktail and Bourbon Street Pancakes.  For dessert try Praline Cream Cupcakes. All of the sweet NOLA flavors top a light vanilla cake with crunch from candied pecans and a silky cream cheese frosting.  It can be made dairy free too! Dairy Free Tropical Rum Ice Cream would be great too. It will remind you of a New Orleans Daiquiri.

red beans and rice image

Red Beans and Rice

Smokey ham, spicy Andouille sausage and the trinity of vegetables that are the base of so many great southern dishes are the base of this Red Beans and Rice.
Click Stars to Rate Recipe:
5 from 4 votes
Servings 6 servings
Calories 201

Ingredients
  

  • 2 Tbsp olive oil
  • 3 links Andouille Sausage (if precooked, cut to 1/2" slices)
  • 1 cup diced smoked ham
  • 1 medium onion (diced)
  • 3 stalks celery (diced)
  • 1 green bell pepper (seeded and diced)
  • 3 cloves fresh garlic (finely chopped)
  • 2 15 oz. cans dark red kidney beans (rinsed and drained)
  • 1 cup chicken stock (more if you want more sauce)
  • 1 Tbsp apple cider vinegar
  • 1 tsp cajun seasoning (I use Emeril's)
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 2 bay leaves
  • salt and pepper to taste
  • cup fresh parsley (chopped)
  • hot sauce for serving (*optional)
  • 3 cups cooked white rice (approximately 1 1/2 cups dry rice)

Instructions
 

  • Cook rice according to your package instructions and leave covered and warm until ready to serve. While the rice is cooking, make your red beans.
  • Heat oil in a large saucepan or stock pot over medium-high heat. Add sausage and ham, cooking through and browning them. If sausages are whole, cut them into 1/2" slices once they are almost cooked through.
  • Reduce heat to medium and add onions, peppers and celery. Season with salt and pepper and cook until slightly softened. Add garlic and allow to cook for another 1-2 minutes until garlic is fragrant and warmed up.
  • Add beans, chicken stock, seasonings and vinegar. Cover and reduce heat to low. Simmer for about 10 minutes. Mash about ¼ of the beans to thicken the sauce, if you want to.
  • When you are ready to serve, add the parsley and stir to combine. Serve with rice & hot sauce.

Nutrition

Calories: 201kcalCarbohydrates: 28gProtein: 7gFat: 6gSaturated Fat: 1gTrans Fat: 1gCholesterol: 12mgSodium: 330mgPotassium: 223mgFiber: 2gSugar: 3gVitamin A: 644IUVitamin C: 24mgCalcium: 35mgIron: 1mg
Keyword allergy friendly, easy, egg free, mardi gras, nut free
Show recipe love with a post on Instagram!Mention @athomewithshay or tag #AtHomeWithShay!
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Shay

My 9 to 5… I am a meteorologist for the ABC station in Tampa. When I am at home, I spend a lot of time cooking and baking... always gluten free. Most of my recipes are allergy friendly and many are AIP, Vegan, Paleo and Keto friendly. From my kitchen to yours... cheers to eating great no matter what we must go without!

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2 Comments

  1. Selena February 28, 2022

    5 stars
    This was delicious and easy to make. My husband raved about how good it was. Will definitely make again.

    Reply
    1. Shay February 28, 2022

      Thank you Selena for taking the time to rate & review! I am so happy to hear that you & your husband enjoyed the Red Beans & Rice!

      Reply
5 from 4 votes (3 ratings without comment)

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