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Blog Posts

  • Cup4Cup Vs Cup4Cup
    I was super proud when the pie crust recipe I had worked for years to develop was published.  Then I got a DM on Instagram from someone who saw the recipe asking me if Cup4Cup’s new flour blend works with my Flaky Gluten-free Crust recipe. After a moment of confusion, reality hit me, and my...

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  • Egg Replacements
    Having some ideas for egg replacements in your back pocket can come in handy for many reasons these days. Whether it is due to a shortage in them. The rising cost of eggs because of the shortage might be another reason. Some people may be avoiding them because of an allergy or preference if they...

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  • Flour Power Experiment
    We performed the Flour Power Experiment because the power of flour in the baking process can’t be understated. Flour is the foundation of many recipes for baked goods and all of the other ingredients are built on top of it. The structure, consistency, and elasticity of baked goods are heavily determined by the type of...

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Welcome!

Meteorologist by day and a recipe developer by night. Having celiac disease, Shay uses her education in science as her guide when developing gluten-free recipes. . . 

More about Shay

Weeknight Meals

  • Barbecue Meatloaf
  • Perfect Thyme Chicken Feature Photo
    Perfect Thyme Chicken
  • Company-Worthy Easy Lamb Roast feature pic
    Company-Worthy Easy Lamb Roast
  • roasted and plated
    Garlicky Brussels Sprouts
See more Weeknight Meals →

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Healthy & Light

  • Cajun Spiced Cod with Peach Salsa Feature Photo
    Cajun Spiced Cod with Peach Salsa
  • honey ginger stir-fry
    Honey Ginger Stir-Fry
  • Coconut Lime Shrimp Ceviche
  • red curry cod
    Red Curry Cod
See more Healthy & Light →

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