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Healthy & Light Recipes Sides, Snacks & Sauces

Garlic Pepper Roasted Squash

My friend Kim discovered Badia’s Harlem Garlic Pepper seasoning and made a version of these Garlic Pepper Roasted Squash for a gathering in our neighborhood.  Everyone went crazy over them!  The kids and adults kept coming back for more.  After requesting that she make them for our get-togethers a few times, I finally asked for the recipe.  But she didn’t have one!  She just made it by instinct.  She has some really good instincts;-)  So she shared the ingredients with me and I started playing with the quantities.  I made countless batches for the sake of research;-)  No one in my house complained.

For the Love of Vegetables

I love roasted vegetables, but I also need variation in flavors.  Evidence of this- my salad dressing addiction.  True story.  I had over 25 salad dressings in our fridge at one time.  My husband counted.  He brought it to my attention and jokingly suggested that I find a program to break my addiction.  Instead, I agreed not to buy anymore dressing until I got my collection under 10 bottles!  It was a true struggle because I eat salad every day. To mix up the flavors I vary the add-ins and dressings.  Becoming aware of Badia’s Garlic Pepper seasoning was like finding a fantastic new salad dressing.  It is so simple, but brings this fantastic balance of slightly sweet tang and peppery heat to vegetables.  

 

Easy Peasy

I also love quick and easy vegetable recipes that my kids or I can make on a weeknight.  Garlic Pepper Roasted Squash definitely ticks that box!  It is as simple as cutting the squash, getting it covered with yumminess then roasting in the oven for about 15 minutes until it is lightly browned.  

 

Can’t Get Enough?

For more variations on roasted veggies check out my Sweet Thyme Carrots, Gourmet Roasted Potatoes, Harissa Maple Glazed Brussels Sprouts, Roasted Sweet Potatoes and Maple Glazed Bacon Wrapped Green Beans.

Garlic Pepper Roasted Squash

Click Stars to Rate Recipe:
5 from 2 votes
Servings 4 servings
Calories

Ingredients
  

  • 1 large zucchini
  • 1 large yellow squash
  • 1-2 Tbsp olive oil
  • 1-2 Tbsp Badia Harlem Garlic Pepper Seasoning
  • ½ cup Parmesan cheese (finely grated)
  • a pinch of salt

Instructions
 

  • Move your oven rack to the upper ⅓ of the oven. Preheat the oven to 450 degrees and line a large baking sheet with parchment paper.
  • Finely grate parmesan cheese.
  • Rinse squash, cut off stems and ends, then cut into rounds approximately ½ inch thick. Place the squash in a large bowl.
  • Drizzle the squash with olive oil and mix it around with your hands, making sure all of the squash are coated well with oil. Then sprinkle approximately 1 Tbsp of the seasoning, salt to taste and about ¼ cup of the parmesan cheese onto the squash and mix again to coat evenly.
  • Lay the squash out in a single layer on the baking sheet leaving as much space between the pieces as possible. Sprinkle with remaining cheese and additional Garlic Pepper Seasoning if you wish.
  • Roast in the oven for approximately 13-15 minutes, until the tops are lightly browned. Remove from the oven and enjoy!
Keyword allergy friendly, egg free, gluten free, grain free, nut free, soy free
Show recipe love with a post on Instagram!Mention @athomewithshay or tag #AtHomeWithShay!
Shay

My 9 to 5… I am a meteorologist for the ABC station in Tampa. When I am at home, I spend a lot of time cooking and baking... always gluten free. Most of my recipes are allergy friendly and many are AIP, Vegan, Paleo and Keto friendly. From my kitchen to yours... cheers to eating great no matter what we must go without!

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4 Comments

  1. Robin July 26, 2020

    Saw you do this recipe on the show and had to try it. Absolutely wonderful. Thanks so much for sharing.

    Reply
    1. Shay July 27, 2020

      Thank you Robin! So glad you tried it and enjoyed it!

      Reply
  2. Iola Addison July 26, 2020

    I love this receipt I cook and my family.

    Reply
    1. Shay July 26, 2020

      Thank you Lola! So glad to hear that you are enjoying the Garlic Pepper Roasted Squash recipe!

      Reply

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