Roasted Eggplant Dip – At Home With Shay – Gluten Free
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Roasted Eggplant Dip

I am a big fan of small plates. Or call them appetizers, little plates, or tapas. Whatever you want to call them, the reason I like them so much is because it allows you to sample a lot of different flavors and textures at one time. If you serve enough for your group, it can absolutely fill you up and make a meal. By roasting the eggplant and red bell pepper, the texture and flavors are transformed. Seasoned with smoked paprika, fresh thyme and roasted garlic adds layers of flavors. If you like a bit of heat, sprinkle in a pinch of red pepper flakes. It can be served at any temperature and can be made ahead, making it a great option for feeding a crowd. This is also a perfect example of how to transform common fresh ingredients into a special and unique dish. Small plates are also a great way to cater to a larger group with multiple food allergies or special diets.

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Roasted Eggplant Dip

Eggplant, red peppers, and garlic are roasted and combined into a silky dip that is seasoned with smoked paprika and fresh thyme.
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Servings 8
Calories 81

Ingredients
  

  • 1 medium eggplant
  • 1 medium red bell pepper
  • ¼ cup olive oil
  • salt and pepper (to taste)
  • 1 tbsp fresh thyme leaves (tough stems removed)
  • 2-4 large cloves of garlic
  • 1 tsp smoked paprika
  • pinch red pepper flakes (optional)

Instructions
 

  • Preheat the oven to 425 degrees and line a sheet pan with parchment paper.
  • Cut the top leaves off of the eggplant and slice it lengthwise in 1 inch pieces. Score the flesh sides of the eggplant in a cross hatch pattern and place on the sheet pan.
  • Cut the pepper in half, removing the seeds and stem. Place on the sheet pan.
  • Drizzle both sides of the vegetables with olive oil and season with salt and pepper. Tuck the whole garlic cloves under the pepper halves with the skin sides up.
  • Roast in the oven for 10 minutes, then turn the eggplant and continue to roast for 10 more minutes or until the eggplant is cooked through and soft and the red pepper skin is wrinkled and easy to remove.
  • Remove from the oven and allow to cool to the touch. Scrape the eggplant out of the skin and transfer it to a mixing bowl along with the roasted garlic. Using a fork, mash the two together until combined well. For a smoother texture, place in a food processor or blender.
  • Peel the skin from the red pepper and cut it into a small dice. Add the diced pepper, fresh thyme leaves, smoked paprika and optional red pepper flakes to the eggplant mixture. Stir to combine.
  • Taste and re-season if needed. Serve with scooping vegetables, crackers, fresh bread and layer with other dips and small plates.

Nutrition

Calories: 81kcalCarbohydrates: 5gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2mgPotassium: 177mgFiber: 2gSugar: 3gVitamin A: 644IUVitamin C: 22mgCalcium: 12mgIron: 0.5mg
Keyword allergy friendly, appetizer, Break Fast, brunch, dairy free, dip, easy, egg free, gluten free, grain free, make ahead, nut free, plant based, sesame free, snack, snacks, soy free, starters, vegan, vegetables, vegetarian, Yom Kippur
Show recipe love with a post on Instagram!Mention @athomewithshay or tag #AtHomeWithShay!
Shay

My 9 to 5… I am a meteorologist for the ABC station in Tampa. When I am at home, I spend a lot of time cooking and baking... always gluten free. Most of my recipes are allergy friendly and many are AIP, Vegan, Paleo and Keto friendly. From my kitchen to yours... cheers to eating great no matter what we must go without!

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