At Home With Shay – Sweet and Spicy Chicken – Gluten Free
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Sweet and Spicy Chicken

The marinade for this Sweet and Spicy Chicken begins with my Everything Dry Rub.  The mix of spices in this rub compliment each other perfectly and hit so many flavor notes that I named it “Everything” Dry Rub. Marinating the chicken with olive oil and Everything Dry Rub will result in super flavorful chicken that won’t stick to the surface you cook it on!  Win, win!  Also, with brown sugar as the base of the spice mix, it caramelizes as the chicken cooks. Yum!!!  You can bake or grill this chicken with great results both ways.  Grilling it will add more smokey flavor, which I really like.  Given that my husband does all of the grilling in our house, if he can’t grill, I bake it.  Fortunately, no one ever complains!  Because it is that good.

Sweet and Spicy Chicken is great on Peggy’s Salad, Kicked Up Kale Salad with Fig Balsamic Dressing or along side Smokey and Spicy Sweet Potato Salad or Apple Slaw.  The kids really like Sweet Potato Fries with it.  Okay, the adults like them too.

Everything Dry Rub is also great on Oven Pulled Pork, pork loin and pork chops.  In fact, I adapted this recipe after eating P90x Island Pork Tenderloin at my friend Peggy’s house (yes! Peggy, from Peggy’s Salad!).  I kept craving it week after week and adjusted the recipe to make it a little easier and less spicy.  I have also used it on brisket too. It just has great versatile flavor that is well balanced and easy to get addicted to! I make a large batch of it every few months and store it in a ziplock bag so that it is ready to go on the fly.

Sweet and Spicy Chicken

The seasoning for this Sweet and Spicy Chicken is easy & super flavorful! Just marinate & grill or bake in the oven.
Click Stars to Rate Recipe:
5 from 2 votes
Servings 4 servings
Calories 334

Ingredients
  

  • 4 chicken breasts
  • 2 tsp olive oil
  • ½ tsp Salt
  • ¼ tsp pepper
  • ¼ tsp Chipotle Chili powder (add more if you like it spicy)
  • ½ tsp ground cumin
  • ½ tsp cinnamon
  • 1 tsp garlic powder
  • ¼ cup brown sugar

Instructions
 

  • In a bowl, baking pan or ziplock bag, mix all seasoning ingredients well. Add the chicken making sure that it is evenly coated.
  • You can leave this to marinate for a few hours or overnight. The longer you let it marinate, the deeper the flavor.
  • Bake at 350 degrees or grill until the chicken reaches 160 degrees (approximately 8-10 minutes per side or 16-20 minutes total in the oven). Let it rest off the heat for about 5 minutes before cutting it.

Nutrition

Calories: 334kcalCarbohydrates: 15gProtein: 48gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 145mgSodium: 560mgPotassium: 880mgFiber: 1gSugar: 13gVitamin A: 114IUVitamin C: 3mgCalcium: 33mgIron: 1mg
Keyword allergy friendly, dairy free, egg free, gluten free, grain free, nut free, soy free
Show recipe love with a post on Instagram!Mention @athomewithshay or tag #AtHomeWithShay!
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Shay

My 9 to 5… I am a meteorologist for the ABC station in Tampa. When I am at home, I spend a lot of time cooking and baking... always gluten free. Most of my recipes are allergy friendly and many are AIP, Vegan, Paleo and Keto friendly. From my kitchen to yours... cheers to eating great no matter what we must go without!

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2 Comments

  1. Natalie Stack August 20, 2023

    Hi Shay! Just want to clarify – yo don’t add the olive oil to the dry rub, correct? It does’t say in the recipe. I made the mistake of adding the olive oil and it sure doesn’t seem to adhere to the chicken very well 🙁 We’ll see how it does once it’s baked!

    Reply
    1. Shay October 3, 2023

      Hi Natalie! Thank you for bringing that to my attention, I will go back and specify that in the recipe. The oil should not be added to the dry ingredients, just drizzled on the chicken then the dry rub adheres well to the chicken. Hopefully it still turned out well though???

      Reply
5 from 2 votes (2 ratings without comment)

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