Roasted Green Beans are gluten free and allergy friendly
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Roasted Green Beans

Roasted Green Beans Feature Photo

Roasted Green Beans make the vegetable side dish truly enjoyable!  The bread crumbs and parmesan cheese that become crispy bits sticking to the Roasted Green Beans add a little crunch and a ton of flavor.  When these first come out of the oven, my family attacks the tray.  You’d swear I never feed them!  It is such a compliment to what I’ve made that I don’t have the heart to shoo them away.  What crazy mom would keep their family from eating more green beans???  Not this one!

Easy Peasy to Make

Roasting is one of my favorite ways to prepare vegetables and starches.  It brings out the flavor of whatever you are roasting without drowning it in sauce (aka extra calories).  It also requires very little attention.  Just toss it with oil, seasonings and spices, pop it in the oven and try not to burn it! Lol!  As long as I set a timer, I usually don’t burn it and I have time to get the rest of the meal together.   These Roasted Green Beans are surprisingly flavorful given how simple they are to make.  Unless I have extra time to make breadcrumbs myself, I use gluten free pre-seasoned bread crumbs from 4C.

For more roasting recipes try my Roasted Broccoli, Garlic Pepper Roasted SquashRoasted Butternut Squash, Harissa Maple Glazed Brussels Sprouts, Roasted Sweet Potatoes, Roasted Cauliflower with Lemon and Dill and Roasted Gourmet Potatoes.

Roasted Green Beans Feature Photo

Roasted Green Beans

Simply made with fantastic flavor, these Roasted Green Beans are a family favorite!
Click Stars to Rate Recipe:
5 from 1 vote
Servings 4 servings
Calories 105

Ingredients
  

  • 1 lb fresh green beans (washed & trimmed )
  • 1 Tbsp olive oil (or any oil you want to use)
  • 2 tbsp Italian style gluten free bread crumbs
  • 2 tbsp grated Parmesan cheese
  • ½ tsp garlic powder
  • salt & pepper to taste

Instructions
 

  • Preheat oven to 425 degrees.
  • In a large bowl add your green beans and toss with oil until well coated. Sprinkle and toss all remaining ingredients until well coated (adjust the amount of seasonings to your taste).
  • Spread your green beans onto a parchment lined baking sheet in a single layer. Roast for about 10 minutes if you still want them to retain their color. You can leave them in longer if you want them browned more. Serve them up quickly! I dip mine in mayo, but they are fantastic picked right off the tray from the oven! That’s how we eat them at my house;-)

Nutrition

Calories: 105kcalCarbohydrates: 14gProtein: 4gFat: 5gSaturated Fat: 1gCholesterol: 2mgSodium: 45mgPotassium: 247mgFiber: 3gSugar: 4gVitamin A: 804IUVitamin C: 14mgCalcium: 70mgIron: 1mg
Keyword allergy friendly, easy, egg free, gluten free, nut free, quick, sesame free, soy free, vegetables, vegetarian
Show recipe love with a post on Instagram!Mention @athomewithshay or tag #AtHomeWithShay!
Shay

My 9 to 5… I am a meteorologist for the ABC station in Tampa. When I am at home, I spend a lot of time cooking and baking... always gluten free. Most of my recipes are allergy friendly and many are AIP, Vegan, Paleo and Keto friendly. From my kitchen to yours... cheers to eating great no matter what we must go without!

    1
5 from 1 vote (1 rating without comment)

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